CatRoc Yoga

24162 Rochester Ln Lane, Aldie

4.20

mil

24162 Rochester Ln Lane, Aldie

4.20

mil

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Overview

The philosophy of CatRoc Yoga is to promote a well-rounded yoga practice that exercises body, mind and spirit. Body: a balanced physical practice that targets all muscles to enhance strength and promote flexibility while protecting joints and soft tissue. Body alignment is key in all asanas. Mind: removing stress and clearing the mind of disturbances by focusing on rest, meditation and breathing. Spirit: through daily prayer and meditation, connecting body and mind with God and becoming one with the Divine Spirit.